Cultivating Good Health Session 1 (A 6-Part Webinar Series)

Cultivating Good Health Session 1 (A 6-Part Webinar Series)

Session I: Relaxation Response: The Antidote to Anxiety & Stress

We are living in a time in which good health is defined as much by our resiliency and vitality as it is by physical measurements. Research shows that approaching life with energy and not doing things halfheartedly is highly correlated with happiness and well-being. This webinar focuses on living a vibrant life, even when dealing with anxiety, depression, pain or stress. We will explore ways of fostering vitality by caring for the body and mind – at home or work – through a variety of strategies and techniques, including expressive arts, journaling, meditation and self-compassion.

Session one of this six-part series will discuss how health care professionals can be driven to distraction by technology, external demands and rumination, all of which contribute to stress and anxiety. During this webinar, attendees will learn how to focus their minds on one thing at a time to cultivate relaxation.

Target Audience:
All Health Care Professionals

To view the brochure for this webinar series
click here: Cultivating Good Health Through Personal Vitality

When
4/2/2020 2:00 PM - 3:00 PM
Where
Webinar
Registration not available.