Session III: Self-Compassion as Self-Care: Become Your Own Best Ally
We are living in a time in which good health is defined as much by our resiliency and vitality as it is by physical
measurements. Research shows that approaching life with energy and not doing things halfheartedly is highly
correlated with happiness and well-being. This webinar focuses on living a vibrant life, even when dealing with
anxiety, depression, pain or stress. We will explore ways of fostering vitality by caring for the body and mind – at
home or work – through a variety of strategies and techniques, including expressive arts, journaling, meditation and
Session three of this six-part series will discuss how health care professionals provide whole-hearted care to those who need compassion. Tending to their own
suffering is often placed on hold, which can overwhelm stress response systems and lead to professional burnout.
This webinar will explore how self-compassion can help manage difficult emotions, reduce suffering and exemplify
self-care for patients and colleagues alike.
All Health Care Professionals
To view the brochure for this webinar series
click here: Cultivating Good Health Through Personal Vitality