Cultivating Good Health Session 5 (A 6-Part Webinar Series)

Cultivating Good Health Session 5 (A 6-Part Webinar Series)

Session V: Gratitude: The Path to Resilience, Well-being and Joy

We are living in a time in which good health is defined as much by our resiliency and vitality as it is by physical measurements. Research shows that approaching life with energy and not doing things halfheartedly is highly correlated with happiness and well-being. This webinar focuses on living a vibrant life, even when dealing with anxiety, depression, pain or stress. We will explore ways of fostering vitality by caring for the body and mind – at home or work – through a variety of strategies and techniques, including expressive arts, journaling, meditation and self-compassion.

Session five of this six-part series will discuss how gratitude isn’t just a practice that makes one feel good. It can boost resilience, improve sleep, be a buffer against anxiety and depression and reduce burnout in health care professionals. This webinar will explore meditation, journaling and expressive art practices designed to cultivate gratitude and boost resilience. Attendees also will learn how gratitude can enhance on-the-job effectiveness.

Target Audience:
All Health Care Professionals

To view the brochure for this webinar series
click here: Cultivating Good Health Through Personal Vitality

When
9/17/2020 2:00 PM - 3:00 PM
Where
Webinar
Registration not available.